To regulate your belly fat, the metabolism and fat burning rate should be in check. By exercise and having metabolism activate foods can help you to burn body fat. The toxics that gets accumulated in the body is the main reason for belly fat. It’s important to wash out those toxins from your body. So, switch to healthier options and try some healthy fat burning drinks that will boost your metabolism rate and helps to burn your belly fat. these detox drinks will help you to improve your digestive system, balancing the pH level of the body, improve your immune system, remove toxins from your body or detox your body and increase energy level so, try these healthy drinks and melt your belly fat naturally and instantly. only drinking these drinks not going to help you. you have to be very much regular in your workouts & exercises.
1. Warm Water With Lemon Juice
Warm water with lemon juice is a great drink to start your day. First, take a glass of warm water then squeeze a medium sized lemon and a dab of honey. This drink will clean your digestive system and remove all your toxins from your body. It also rehydrates your body. This drink improves your metabolism rate and helps in reducing your body fat. this drink has many benefits like reducing joint pain, improving your dental health, regulate your bowel movement and also promote weight loss.
2. Green Tea
Green tea is something that everybody recommends, so we all must be aware of its properties and benefits. Green tea is a no calories drink so it boosts your metabolism rate and helps you to burn your body fat. Regular drinking of green tea helps you to lose weight and also reduce the risk of diseases like cancer, diabetes, blood pressure, improve brain function. you can have 3 to 5 cups of green tea regularly to enjoy its health benefits. green tea contains caffeine which boosts the metabolism rate by eliminating excess water from the body. Green tea has antioxidants and nutrients value that has a beneficial effect on our body.
3. Coconut Water
Coconut water is low in calories or low in fat. This beverage can make you feel full and reduce your cravings. it hydrates your body and controls your body sugar levels. it is a good source of nutrients and can help you in reducing the body fat.
4. Cinnamon Tea
Cinnamon is a spice that mainly uses in a large wide variety of cuisines or sweet dishes. To make cinnamon tea, add two stick of cinnamon into a boiling pot of water if you want you can add favouring tea bags in the pot. Let it steep for 2-3 minutes. Strain the tea into your cup add lemon and honey and enjoy your drink.
Cinnamon contain antioxidants and has anti-inflammatory properties, it helps to cut the risk of heart disease and helps in lower blood sugar level.
5. Apple Cider Vinegar Drink
Apple cider vinegar drink can help you to burn belly fat. This drink has acetic acid which is an active ingredient in weight loss. it decreases your blood triglycerides and also reduces your body fat with many health merits. To make apple cider vinegar drink you have to take a glass of water to add one-two tablespoons of apple cider vinegar, juice of 1 lemon, add ginger, cinnamon powder and a dab of honey.
6. Fenugreek Water Or Tea
Fenugreek seed or what we call methi is a very active ingredient in Indian household which is very much use in every Indian dish. With these seeds only, we can do wonders in our weight management. You can have these seeds in any form you can simply chew these seeds or drink the soaking water. Fenugreek seeds are loaded with health benefits. you can soak a cup of fenugreek seeds in water overnight and consumed next morning on an empty stomach or you can make tea out of fenugreek seeds by adding favouring agents. This tea will help you to shed belly fat. Galactomannan named water soluble fibre is present in fenugreek seed that helps to suppress your appetite and make you feel fuller and control your weight. It boosts your metabolism rate and enhances your fat burning rate which automatically reduces your waist size.
7. Amla Juice
Amla or say Indian gooseberries are very rich for hair and skin. It is loaded with beneficial values. it increases body metabolic rate and reduces blood sugar level which makes you reduce belly fat. It’s a source of vitamin c and contain iron and calcium.it also slow down ageing and purifies the blood. It has anti-inflammatory properties, fight against heart disease and reduce the risk of cancer.it increases diuretic activity and boosts immunity in the body.it has so many rich properties which are good for eyes, liver, skin, bones, hair. You can consume amla in raw form or can make juice of it. To make amla juice you just have to blend 8-9 large sized amla in a juicer, add lemon juice and add salt to taste. Strain the juice, pour in a glass then add crushed mint and a dab of honey. serve chilled.
8. Turmeric – Ginger Tea
Turmeric which is known as haldi, is really beneficial for our body. Turmeric is an Indian spice which is basically used in very much every dish. Turmeric contains some percentage of curcumin. curcumin helps in weight loss because of various incredible properties. Curcumin has anti-inflammatory properties which benefit our body and has strong antioxidant properties. Turmeric helps in relieving pain, improve liver functioning, reduce the risk of cancer also aids digestion. turmeric has many medicinal uses. It’s used in Ayurveda medicine as a digestive healing agent. Turmeric reduces the risk of cholesterol, triglyceride levels and blood sugar levels. It’s good for digestion as a good digestive system is a key to lose weight. Turmeric ginger tea helps in stomach relieve functions like gas, bloating and also improve bowel movements that help in losing weight. Turmeric is good for suppressing fat tissue growth and helps to reduce inflammation. It is totally a good idea to use turmeric in every meal. Ginger boost digestion power level, regulate cortisol, peps up energy levels. To make turmeric ginger tea just in a cup of boiling hot water add ginger, lemon and honey. Drink this tea in the morning. It will help in the weight loss program by reducing belly fat and obtaining a flat tummy but with this drink also do some sort of exercise.